Dry January Could Improve Your Skin
The ‘Drynuary’ or ‘Dry January’ phenomenon may help detox your skin after Christmas! Every year thousands of Irish people do ‘Dry January’, abstaining from alcohol for one month in the hope of allowing the body to recover from the excesses of the Christmas holidays! We are all aware of the damaging effects of excessive alcohol […]
Practical steps to getting fit and positive for the new year with Chris Moore
Personal trainer Chris Moore starts a new series of articles to help you get fit this year. I hope the last of the selection boxes and mince pies are gone by now, it’s the New Year, and you know what that means!? New Year’s resolutions! My name is Chris Moore, and I’m a personal trainer […]
