Is Your Workout Causing an Acne Break Out?

“New Year, New Me”? A common New Year resolution is to get to the gym more often or to start exercising more, so here are our tips to avoid an acne breakout whether working out at the gym or at home! Benefits of exercise Exercise can help to reduce stress and anxiety, which is important after […]

Protecting your family while out in the sunshine

First published in June 2017, updated June 2021 Playing and spending time outdoors is such an important part of childhood but it is crucial that children are protected and safe in the sun. Increased vulnerability Compared with adults, children’s skin is much more vulnerable to the damaging effects of ultraviolet (UV) radiation from the sun. Young children’s […]

How long before going out in the sun should I apply sunscreen?

First published June 2017; updated May 2020 There are many different types of sunscreens available, including creams, gels and lotions, and when applied properly, they will provide good protection. When choosing a sunscreen ensure that it is broad spectrum (UVA/UVB) sunscreen with a sun protection factor (SPF) of at least 30+, with high UVA protection, […]

Protect your child against sun damage!

Playing and spending time outdoors is a really important part of childhood, but it is crucial that children are protected and safe while having fun in the sun. Childhood: a critical time Skin cancer is the most common type of cancer in Ireland with over 11,000 cases diagnosed each year and the number of cases […]

UCD Get Sun Smarter: Second Annual Sun Awareness Event to Prevent ‘Killer Tans’

On 9th and 10th April, we hosted our second annual ‘UCD Get Sun Smarter’ event in collaboration with the Charles Institute for Dermatology, Systems Biology Ireland and the Irish Cancer Society.     At the two-day sun awareness event, the Irish Skin Foundation provided students, staff and members of the public with guidance on how […]